soccer mommy EP.57 - Netball

This week we talk all things Netball, for this one we cover a whole heap of topics for netball, and there are heaps of resources to go with it as well:

More on soft tissue between sports:
http://www.coreadvantage.com.au/blog/...

Anti-ankle sprain workout
http://www.coreadvantage.com.au/blog/...

Glute med and valgus
http://www.coreadvantage.com.au/blog/...

Warm up 2.0
https://www.youtube.com/watch?v=DbZZP...

Sports specific fitness
1 - http://www.coreadvantage.com.au/blog/...
2 - http://www.coreadvantage.com.au/blog/...

repeat sprints
http://www.coreadvantage.com.au/blog/...

GameFit
http://www.coreadvantage.com.au/blog/...

How to pick court sport shoes
http://www.coreadvantage.com.au/blog/...

Resources document
http://www.coreadvantage.com.au/blog/...

Also a great 5-10 minute workout you could do at home might be:
Squats 4x10: https://youtu.be/DbZZPHn7NnQ?t=360
GLute Bridges 4x10: https://youtu.be/DbZZPHn7NnQ?t=345
Arabesques 4x10: https://www.youtube.com/watch?v=WN1wE...
Straight leg bridges 4x30s holds (we will make a video for this one soon!): https://www.youtube.com/watch?v=kRKji...
Calf raises 3x20: http://www.coreadvantage.com.au/blog/...

soccer mommy EP.57 - Netball
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Sports	Upload TimePublished on 20 Apr 2017

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