football score EP.43 - Run Effortlessly and without Injury Forever

Random Thought Episode 43:

If you are interested in sessions on learning how to run well and pain free forever (or just want some more resources) drop us an email or contact our Facebook at info@coreadvantage.com.au

Running is one of our favourite forms of exercise, it’s hard to beat the feeling of a runners high.
Most runners though don’t pay enough attention to good form and technique.

For more on PoseTV (a very popular school of thought on running methodology):
https://www.youtube.com/playlist?list...

Running injury stats:
http://sma.org.au/resources-advice/sp...
http://www.runresearchjunkie.com/foot...
Upon reading more into the science behind the heel strike increasing injury (in the long term) is not strong, but I still stand by the logic that applying a braking force with straight joints where the muscles of the calf and glutes cannot properly absorb load is less than ideal.

How to run beautifully:
https://www.youtube.com/watch?v=DC-dg...

The problem with a heel strike:
https://www.youtube.com/watch?v=gHI6L...

Shoesday (a series we did on the benefits of barefoot shoes):
https://www.youtube.com/playlist?list...

Training volume:
https://www.youtube.com/watch?v=nvSuK...

football score EP.43 - Run Effortlessly and without Injury Forever
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Sports	Upload TimePublished on 10 Jan 2017

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