football score EP.45 - Back to School, Back to Desks

Random Thoughts EP.45 - Back to School, Back to the Desk

School kicks off soon and that means everyone is going to start sitting more this next week than they have the previous six (desk sitting that is!)

To prepare we have some tips and advice so you don’t become a victim of the desk and can glide through term 1 without any back tightness or soreness.

Some resources we mention in this episode:
The anti-desk playlist:
https://www.youtube.com/playlist?list...
Multifidus:
https://www.youtube.com/watch?v=n1vRH...
TFL:
https://www.youtube.com/watch?v=M3wV6...
Muscular creep:
https://www.youtube.com/watch?v=8okUL...
Sitting vs standing (RT EP.24)
https://www.youtube.com/watch?v=Ls-W6...
Tim Ferriss standing school:
http://tim.blog/2015/06/16/standing-d...

football score EP.45 - Back to School, Back to Desks
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Sports	Upload TimePublished on 24 Jan 2017

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