Version 1.2.0 of the Core Advantage interval timer app is now available for free on iOS and Android.
In today’s episode Durham and Jacob talk about the new features, how most people get Fartlek training wrong, and the value of tempo training for tendon health.
Some resources:
Download the app here: https://coreadvantage.com.au/get-the-app
The Rio, 2016 paper looking into tempo training for tendons: https://www.ncbi.nlm.nih.gov/pmc/arti...
soccer mommy EP.131 - We Updated the App! - Fartlek and Tempo timers | |
| 1 Likes | 1 Dislikes |
| 36 views views | 771 followers |
| Sports | Upload TimePublished on 18 Sep 2019 |
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