yoga for hips and thighs weight loss WEIGHT LOSS Intermediate Yoga - Legs, Arm Balances, Backbends | Gayatri Yoga

Strength & flexibility building full body vinyasa yoga is suitable for all levels. It will will build up lots of heat and promote weight loss. You will work your full body, standing poses, arm balances, deep backbends. Just take the variation that works for you today. Take breaks as needed. Listen to your body, challenge yourself but don't follow your ego. The purpose of your practice is to become healthier & not injured.)) Breathe, inhale new energy into your body, exhale stress and anything that doesn't serve you. Enjoy your practice, namaste! 🙏 Hit the like button , leave a comment below when you are finished practicing! ❤️ If you like the videos I'm creating, please support my channel by leaving a donation: http://paypal.me/gayatriyoga

yoga for hips and thighs weight loss WEIGHT LOSS Intermediate Yoga - Legs, Arm Balances, Backbends | Gayatri Yoga
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