ab workouts with resistance bands At Home Shoulder Workout // Stability, Strength + Mobility

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Today's at home shoulder workout will help you get sculpted shoulders by improving shoulder stability, strength and mobility. The idea is to take minimal rest in between exercises and maintain proper form the entire time. Start with 2 sets and work your way up to 4 rounds total.

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

ab workouts with resistance bands At Home Shoulder Workout // Stability, Strength + Mobility
394 Likes	394 Dislikes
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How-to & Style	Upload TimePublished on 30 Sep 2018

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